Providing support foryour needs: In Person/Virtual
Phylicia provides support to teens, young adults, professionals, and caregivers.
Her approach is trauma-informed, person-centered, and shaped by cognitive-behavioral therapy, attachment theory, mind-body integration, and neuropsychology. She is especially passionate about helping clients regulate their nervous system, move out of survival mode, and reconnect with a sense of calm, safety, and purpose.
Therapy
EMDR-Informed Support
Use of evidence-based techniques to help process distressing memories and reduce emotional intensity. This approach supports the brain’s natural healing processes and promotes lasting relief.
Life Transitions
Guidance through major changes such as career shifts, relocation, relationships, or identity growth. Counseling helps clients navigate uncertainty, process emotions, and move forward with clarity and confidence.
Anxiety
Support for managing overwhelming thoughts, worry, and physical symptoms of anxiety. Clients learn practical tools to calm the nervous system, reframe thinking patterns, and regain a sense of control and peace.
Trauma Recovery
A safe, trauma-informed space to process past experiences and reduce their impact on daily life. Focus is placed on restoring a sense of safety, building resilience, and supporting long-term healing.
Stress Management
Tools and strategies to reduce overwhelm, improve balance, and prevent burnout. Clients learn how to regulate stress responses and create sustainable routines that support well-being.
Perfectionism
Support for breaking cycles of self-pressure, fear of failure, and overachievement. Counseling focuses on developing self-compassion, healthier expectations, and a more balanced sense of worth.
Faith-Informed Counseling
An approach that integrates spiritual beliefs into the therapeutic process when desired. Clients can explore healing, purpose, and growth through both clinical tools and faith-centered perspectives.
Pre-marital Counseling
Preparation for a strong and healthy marriage through guided conversations on communication, values, conflict resolution, and expectations. Couples build a solid foundation for long-term partnership.
Pricing
50 minutes
Regular one-on-one therapy sessions focused on addressing specific mental health concerns.
50 minutes
Sessions designed for couples to improve communication, resolve conflicts, & strengthen relationship.
50 minutes
Please complete this form to apply for a sliding scale slot. It will be discussed during your consultation call or intake session.
Popular Questions
01What types of therapy do you offer?
I offer a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness-Based Therapy, Family and Couples Therapy, and more. I will work with you to determine the best approach based on your individual needs.
02How do I know if therapy is right for me?
Therapy is helpful if you’re feeling overwhelmed, stuck, or simply want support and clarity. You don’t have to be in crisis to benefit.
It may be a good fit if you’re dealing with anxiety, stress, life changes, or patterns you want to improve. Therapy can also support personal growth and self-awareness.
If you’re unsure, a consultation is a simple way to explore if it feels right for you.
03How long does therapy usually take?
The length of therapy varies based on your needs and goals. Some clients find a few sessions helpful for a specific concern, while others choose to continue longer for deeper healing and ongoing support.
Therapy can be short-term (a few weeks to a few months) or longer-term, depending on what you’re working through. You and your therapist will regularly check in to make sure the pace and focus feel right for you.
04Are my sessions confidential?
Yes, therapy sessions are confidential. What you share stays private and is not disclosed without your permission.
There are a few legal exceptions, such as if there is a risk of harm to yourself or others, suspected abuse, or when required by law. These limits will be explained clearly at the start so you feel informed and safe.
05Do you accept insurance?
At this time, insurance is not accepted. This allows for a more personalized and flexible approach to care, where sessions can be tailored to your specific needs, pace, and goals without added constraints.
A private pay model also supports a more streamlined and focused therapeutic experience.
A sliding scale is available for those who may need financial flexibility. Please reach out to discuss options and find a rate that works for you. Complete the application to be approved.
06 How do I schedule an appointment?
Getting started is simple. You can book a free consultation by sending a message through this website, scheduling directly through the scheduling platform, or calling (404- 482-2411) to set up your first appointment.
This initial step is a great way to ask questions and make sure it feels like the right fit for you.
Make an Appointment
My mission is to empower individuals to overcome life’s challenges through professional psychological support.
Call: 404-482-2411
